SEOClerks

Clear
Sign In Join

Word of caution for fellow freelancers - Limit the time you sit down!

  • EliteWriter Level 3
    • 18

    Write the reason you're deleting this FAQ

    Word of caution for fellow freelancers - Limit the time you sit down!

    As freelancers we spend a considerable amount of time sitting down in front of our computers typing and working. I tried to think about how many hours I spend sitting down every day and was shocked to realize that practically a third of my day, about 7-8hours are spent like this.

    Now, after reading an article I am a bit astounded in realizing this, as it has been concluded from some studies that the more we sit down, the higher the risk for early death, as well problems like inactive muscles, obesity, diabetes, and an increased risk of heart diseases. It is a bit frightening! Maybe we should stand up more while working? What do you think?

    #Sitting #Healthproblems #Freelancer Freelance
    Share post:

    Comments

    Please login or sign up to leave a comment

    Join
    anwebservices

    anwebservices

    It's so true that seating can cause many problems in our body. I actually seat sometime over 12 hours, on occasions, but i used to go out at list twice a day for fast walk by the river, for at list 20 minutes each time, to stretch my legs, back and to avoid this risk. However, more activities is prefered and your advice is very welcome as reminder to all of us Word of caution for fellow freelancers - Limit the time you sit down!
    10 years ago

    Are you sure you want to delete this post?

    EliteWriter

    EliteWriter

    Your're most welcome Word of caution for fellow freelancers - Limit the time you sit down! as I said, maybe this little reminder can help some of us get a bit more active, even if by a few minutes every day. It is still a bit of an improvement.
    9 years ago

    Are you sure you want to delete this post?

    MusicMoguls

    MusicMoguls

    This is very true and i agree with anwebservices. Thanks for the friendly reminder that we are all killing ourselves while we work. People dont realize the harm sitting down all day does to your body. In fact like you said many health problems can come from this line of work. Arthritis, carpal tunnel, and more! They have a solution for this problem already invented. You can now buy desks online that allow you to raise the desk up so that you can stand instead of sit for some of the time your required to be in front of the computer. These desks will save your back and although they cost alot of money they are well worth it. You can also buy certain mice that will fit your and better. Many ways you can cut down on the health issues siting down causes. Thanks for sharing!
    10 years ago

    Are you sure you want to delete this post?

    hitmeasap

    hitmeasap

    It's terrible that our job or hobby are causing us this much problems. And this much serious and life threatening problems. I spend 12+ hours per day in my chair. Fortunately, I have a great chair. A gaming chair, so it's ergonomic and so on. But seriously though, I still spend like 11+ hours sitting in my chair and that ain't good. I obviously have some shorter breaks. I'm going to the toilet or whatever, but that's not enough. - The sad part is, that I can't actually take longer breaks or a day off whenever I feel like it, so I need to stand up while I'm working. At least, I have to stand up for a few minutes every now and then while I'm working.
    10 years ago

    Are you sure you want to delete this post?

    EliteWriter

    EliteWriter

    Considering all this investing in an ergonomic chair is important. Yet I believe that we need to make it a sort of habit to stand up regularly, go for a walk or a jog in between. This can also help us unwind a bit too. I am also trying to alternate between sitting and standing and exercising.
    9 years ago

    Are you sure you want to delete this post?

    Lynne

    Lynne

    Oh yes I have heard that a huge thing now is desks where you stand and work.I even saw yesterday on social media that they are starting to also implement this is in some schools to keep the kids more active. I think it is a wonderful idea.

    I make sure to get up every hour and walk around a bit. So I incorporate some household chores in between my work times.

    When I get home from dropping my kids at school I make some coffee and check my emails and plan for my day. Then I get up and water my plants and put some washing on.

    Then I work a while and then go hang my washing up.

    It helps me to keep active and it gives me a break away from my work where I can think a bit,in addition I manage to also run my household more effectively.

    Bonus right?
    10 years ago

    Are you sure you want to delete this post?

    EliteWriter

    EliteWriter

    I strongly believe that kids need to be given more time outside, carrying out sports activities and anything that can get them moving around and about rather than sitting down at their desks. This is what is ultimately leading to obesity problems in kids; sitting at school, sitting at home doing homework, and then playing on a computer or playstation, or watching TV. It is all a vicious cycle.
    9 years ago

    Are you sure you want to delete this post?

    Lynne

    Lynne

    Yes I agree with you on that one. It is amazing how kids these days appear to be so much more sedentary than in our day.

    I remember we were allowed one hour of the tv on as kids. And all three of us had to agree on what we would watch each day.

    Then we were sent outside to play. Now days it seems kids are glued to TV's, game consoles, phones, ipads... you name it.
    9 years ago

    Are you sure you want to delete this post?

    procoder

    procoder

    This is really a serious problem that affect all of us. Personally I try to stay active as much as possible every day, even if I don't go outside for walking, or hanging out with my friends, I usually prefer to take small breaks while I'm working, that is the only way to keep our body healthy.

    I'm doing full time freelancing at least 12 hours/day ,and , to be honest sometimes I feel like I'm abusing with working hours, but It's not that you have another option, especially when you're super busy and try to do many things at once.

    Also, thank you for your reminder!
    10 years ago

    Are you sure you want to delete this post?

    EliteWriter

    EliteWriter

    Welcome. I felt it was worth sharing this with you all. Maybe, we can try to pick up a habit of introducing some more activity in our schedules, even if it is a small amount of time compared to how much time we spend sitting down typing.
    9 years ago

    Are you sure you want to delete this post?

    Lynne

    Lynne

    Procoder you could try standing while you work. I do this if I have to work a lot. I take breaks and go for a walk and sometimes I spend part of my work time standing instead of sitting.

    My mother is always harping on about this to me so I have to listen to her Word of caution for fellow freelancers - Limit the time you sit down!
    9 years ago

    Are you sure you want to delete this post?

    Cristian

    Cristian

    I've noticed that a real trend has evolved in standing up desks for a lot of corporations. I have a friend that recently sent me a picture of him standing up at the desk while working, apparently the agency he is working on has decided to buy desks that have a height adapter.

    I have to agree on all of this, I worked for 3 years as a field engineer and I usually walked more than 13 kilometers each day, I was highly active and in top form. Since I started working as an SEO my physical condition has decreased a lot, my leg muscles are gone and I feel pretty weak overall. Been trying to sit up every 45 minutes, I go for a glass of water and things like that, just enough to stretch out a little.
    I also started working out at home but also bought a new bike.
    10 years ago

    Are you sure you want to delete this post?

    EliteWriter

    EliteWriter

    I really think that such desks could do a lot of benefit. I read an article where certain companies have a policy to encourage workers to carry out meetings and phone calls while standing up rather than sitting down. In such a way there is at least a considerable amount of time spent standing up.
    9 years ago

    Are you sure you want to delete this post?

    idealmike

    idealmike

    Maybe we should stand up more while working? What do you think?

    Well I don't know about that lol. My keyboard is at a certain level as is my mouse so it would put more strain on me to stand up and work and would be a bit awkward and I would just find it easier just to sit down and work and power my way through rather than standing up just because sitting down too much might be bad for me. That's my excuse anyway! LOL Word of caution for fellow freelancers - Limit the time you sit down!

    But seriously though, you do make a good point and it's a good point, we spend a lot of our lives sitting on our bum! Unless you're working in one of those stand up jobs where you're on your feet all day. But even when not, if you're not a very active person, when you're not working or even if you are, in most cases people spend most of their lives sitting on their bum lol

    However a lot of those people don't exercise as well. You should spend at least 20 minutes a day exercising. And you should exercise enough so that you are getting out of breath and breaking a sweat. For me I sometimes go for a run around my block or so a once or twice. Or I have a big field over the road from me and I go and run around that a few times or play some kick around with a pal for a bit Or even just go for a long walk somewhere along the beach for a few miles or even take my bike and ride for a few more.

    But I only really mainly do that more in the winter months as opposed to the summer time months. In the summer time I enjoy going to the gym sometimes or doing work outs with one of my pals as we'll test each other and bounce off each other. So we'll say, okay we both have to do 2 laps of the field, 50 press ups, 2 more laps followed by 50 press up and try and do it all within a certain time frame. I never finish first and I'm usually feeling close to death after all of that but I know it's good for me and keeps me somewhat active.

    Although these past few months I've been really busy and not had as much time to devote to that so militantly. But that's not a good way to think because you can't really put anything before your health and fitness can you?
    9 years ago

    Are you sure you want to delete this post?

    EliteWriter

    EliteWriter

    Yes you're right. At least you do get to exercise a bit. To be honest I rarely ever manage to do anything in terms of exercise as when I am not sitting down working, I have errands, some chores and of course, I need to manage family stuff too. So basically by 8pm I am generally exhausted.
    9 years ago

    Are you sure you want to delete this post?

    Corzhens

    Corzhens

    I know of some freelancers who are online all their waking hours. That bad habit will kill you because no matter how you deny, stress is building up when you are online. My plan when I go full time in freelancing is to work a maximum of 8 hours in a day with a break every 2 hours. That break is to give mevtime to rejuvenate so my mind is refreshed.
    8 years ago

    Are you sure you want to delete this post?

    augusta

    augusta

    Yea, I have read about this and I have been trying to work against this.I try to fidget sometimes, stretching and bending back and forth sometimes, it never advisable to sit steadily in one place for a long period of time that is why I do a lot of exercising while even sitting.Thanks for the reminder because it will help me do more.
    8 years ago

    Are you sure you want to delete this post?

    Kakashi2020

    Kakashi2020

    As a freelancer I take breaks every 2 hours and I would walk around and even drive to a new location and spend some hours there before continuing my work. I don't sit around for more than 4 hours because it gives me back aches.
    7 years ago

    Are you sure you want to delete this post?

    Order Now
    Process Time: 0.94328808784485

    Possible Duplicate queries found!
    MatchCountSQLScript
    SELECT * FROM `questions` as q JOIN categories_faq as c ON q.catid=c.CATID WHERE (q.status=1 OR (q.status=2 AND userid='') ) AND q.quesid='20122'1SELECT q.*, c.seo as CatSEO, c.name as CatName, c.parentid FROM `questions` as q JOIN categories_faq as c ON q.catid=c.CATID WHERE (q.status=1 OR (q.status=2 AND userid='') ) AND q.quesid='20122'

    		/opt/clerks-staging/docroot/viewfaq.php 496 () ()

    SELECT * FROM seoclerks.members WHERE USERID='212316'1SELECT * FROM seoclerks.members WHERE USERID='212316'

    		/opt/clerks-staging/docroot/include/functions/includes/member.php 445 GetAllUserDetails() ()

    SELECT * FROM seoclerks.members WHERE USERID=2123161SELECT googleplus_profile FROM seoclerks.members WHERE USERID=212316

    		/opt/clerks-staging/docroot/include/functions/main.php 16914 GetGooglePlusProfileFromId() ()

    SELECT * FROM ratings_faq as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=20122 LIMIT 51SELECT m.username FROM ratings_faq as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=20122 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM answers a, seoclerks.members b WHERE a.quesid='20122' AND a.userid=b.USERID and b.status='1' AND a.status=1 ORDER BY a.combined_votes DESC, a.date_answered asc1SELECT a.answer, a.USERID, a.upvotes, a.downvotes, a.ansid, a.parentid, a.combined_votes, a.date_answered, b.username, b.userlevel, b.profilepicture FROM answers a, seoclerks.members b WHERE a.quesid='20122' AND a.userid=b.USERID and b.status='1' AND a.status=1 ORDER BY a.combined_votes DESC, a.date_answered asc

    		/opt/clerks-staging/docroot/viewfaq.php 1245 () ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109832 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109832 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110001 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110001 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109834 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109834 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109862 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109862 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109998 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109998 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109849 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109849 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110000 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110000 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110030 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110030 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109850 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109850 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109999 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109999 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110721 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=110721 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109878 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109878 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109997 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109997 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109975 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109975 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109996 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=109996 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=145218 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=145218 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=145229 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=145229 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    SELECT * FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=167819 LIMIT 51SELECT m.username FROM ratings_faqanswers as r, seoclerks.members as m WHERE r.USERID=m.USERID AND r.upvote=1 AND r.PID=167819 LIMIT 5

    		/opt/clerks-staging/docroot/include/functions/main.php 17159 GetVoters() ()

    UPDATE questions SET total_views = total_views + 1 WHERE quesid='20122'1UPDATE questions SET total_views = total_views + 1 WHERE quesid='20122'

    		/opt/clerks-staging/docroot/include/functions/main.php 1765 update_Faqviewcount() ()

    SELECT * FROM questions WHERE quesid!='20122' AND status='1' AND (question like '%Word caution fellow freelancers - Limit time sit down!%' OR question like '%Word%' OR question like '%caution%' OR question like '%fellow%' OR question like '%freelancers%' OR question like '%Limit%' OR question like '%time%' OR question like '%down!%') -- ORDER BY RAND() LIMIT 151SELECT quesid, question, seo, userid FROM questions WHERE quesid!='20122' AND status='1' AND (question like '%Word caution fellow freelancers - Limit time sit down!%' OR question like '%Word%' OR question like '%caution%' OR question like '%fellow%' OR question like '%freelancers%' OR question like '%Limit%' OR question like '%time%' OR question like '%down!%') -- ORDER BY RAND() LIMIT 15

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() ()

    SELECT * FROM seoclerks.members WHERE USERID='1364' limit 11SELECT profilepicture FROM seoclerks.members WHERE USERID='1364' limit 1

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_member_profilepicture()

    SELECT * FROM seoclerks.members WHERE USERID='1323' limit 11SELECT profilepicture FROM seoclerks.members WHERE USERID='1323' limit 1

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_member_profilepicture()

    SELECT * FROM seoclerks.members WHERE USERID='1490' limit 11SELECT profilepicture FROM seoclerks.members WHERE USERID='1490' limit 1

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_member_profilepicture()

    SELECT * FROM seoclerks.members WHERE USERID='632' limit 11SELECT profilepicture FROM seoclerks.members WHERE USERID='632' limit 1

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_member_profilepicture()

    SELECT * FROM members_ledger WHERE script='/opt/clerks-staging/docroot/viewfaq.php' AND querystring LIKE '%id=20122%' AND added>=UNIX_TIMESTAMP(NOW())-1200 GROUP BY USERID 1SELECT USERID, username FROM members_ledger WHERE script='/opt/clerks-staging/docroot/viewfaq.php' AND querystring LIKE '%id=20122%' AND added>=UNIX_TIMESTAMP(NOW())-1200 GROUP BY USERID

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() ()

    SELECT * FROM categories1SELECT * FROM categories

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() parseRedundantQueriesCache()

    select * from categories_software order by name asc1select * from categories_software order by name asc

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_GetSoftwareCategories()

    select * from categories_wanttobuy order by name asc1select * from categories_wanttobuy order by name asc

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_wantcategories()

    select * from categories_wanttotrade order by name asc1select * from categories_wanttotrade order by name asc

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_tradecategories()

    SELECT * FROM seoclerks.members WHERE USERID='254580.jpg'1SELECT profilepicture FROM seoclerks.members WHERE USERID='254580.jpg'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='212316.jpg'1SELECT profilepicture FROM seoclerks.members WHERE USERID='212316.jpg'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='139192.png'1SELECT profilepicture FROM seoclerks.members WHERE USERID='139192.png'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='6160.png'1SELECT profilepicture FROM seoclerks.members WHERE USERID='6160.png'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='306632.jpg'1SELECT profilepicture FROM seoclerks.members WHERE USERID='306632.jpg'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='377074.png'1SELECT profilepicture FROM seoclerks.members WHERE USERID='377074.png'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='134.png'1SELECT profilepicture FROM seoclerks.members WHERE USERID='134.png'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='272.jpg'1SELECT profilepicture FROM seoclerks.members WHERE USERID='272.jpg'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    SELECT * FROM seoclerks.members WHERE USERID='600657.jpg'1SELECT profilepicture FROM seoclerks.members WHERE USERID='600657.jpg'

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage()

    select * from categories_faq order by name asc1select * from categories_faq order by name asc

    		/opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_GetFaqCategories()

    Invalid SQL

    count(*)sql1error_msg

    Expensive SQL

    Tuning the following SQL could reduce the server load substantially
    LoadCountSQLMaxMin

    Suspicious SQL

    The following SQL have high average execution times
    Avg TimeCountSQLMaxMin