Beverly
Level X3
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Lately, the weather has been so erratic here, very warm one day and chilly the next. And, it's making it difficult to get much more than a few hours sleep at a time. I'll go to sleep in a very warm room and wake up cold, as the weather has changed so suddenly.
Just wondering how you all deal with lack of sleep, sleep deprivation or sleep loss.
If I am sleep deprived I am crabby. I try not to get this way. If I don't sleep well one night then I try to go to bed early the next night.
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That is how it is here in Nebraska, it may be spring time but we still get snow one day and then it is in the 80's the next day. The drastic change of the weather really tends to have an effect on my sinuses and it keeps me up for hours. I hate the weather here. That and we have construction around my house and we have screaming kids playing outside too early in the morning.
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Some people actually do better work on little sleep. Though I'm not one of them, I don't mind going without sleep occasionally. Though my best work happens when I'm fully rested.
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I agree with you Jackson as usually one task for me will lead into a few hours because I will want to do more.
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I've been surviving off a few hours sleep for a week now. The weather is too hot when I wake up which is the opposite of what it was three months ago.
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Eat a small snack of milk and whole wheat bread before bed. That will calm your stomach and make it easier to sleep. Sometimes, when you are hungry, you will not rest well and then wake up often.
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I hate being sleep deprived, it's an awful feeling and makes you feel like you can not function at all the following day. It really is hard to know what to do when you are sleep deprived other than just and get some sleep if you can at different times of the day to see if that helps especially fi the weather is affecting your sleep.
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I have been on vacation all week and have been enjoying catching up on my sleep.
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Try to maintain a consistent schedule and don't deviate from your schedule, not even for television or personal events. You will notice that your body wants to wake up around the same time every day anyway and by going to bed around the same time every night, you will easily accommodate it.
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Though I feel tired I always sleep at the same time in the night
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Soon I will have a king sized bed to sleep in so I will be all comfy and all will be good.
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I like to sleep when it is cooler out. This way I get my best sleep. I have been sleep deprived before and it really does stink!
[quote]I like to sleep when it is cooler out. This way I get my best sleep. I have been sleep deprived before and it really does stink![/quote]
Lately, I'm falling asleep around 1 or 2 am and waking around 5 am. Whatever was going on before is back, think it's just stress related as my brain won't let me rest. I would love to get a good 12 hours sleep. Gone are the days though. :P
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| SELECT * FROM categories_faq WHERE CATID='55' | 1 | SELECT CATID, seo, name, metatitle, h2header, metakeywords, metadescription, metaheader, parentid, image_name FROM categories_faq WHERE CATID='55' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() GetCategorySeoFromType() |
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| SELECT * FROM seoclerks.members WHERE USERID='59055' limit 1 | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='59055' limit 1 | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_member_profilepicture() |
| SELECT * FROM seoclerks.members WHERE USERID='147' limit 1 | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='147' limit 1 | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_member_profilepicture() |
| SELECT * FROM members_ledger WHERE script='/opt/clerks-staging/docroot/viewfaq.php' AND querystring LIKE '%id=17398%' AND added>=UNIX_TIMESTAMP(NOW())-1200 GROUP BY USERID | 1 | SELECT USERID, username FROM members_ledger
WHERE script='/opt/clerks-staging/docroot/viewfaq.php'
AND querystring LIKE '%id=17398%'
AND added>=UNIX_TIMESTAMP(NOW())-1200
GROUP BY USERID
| /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() () |
| SELECT * FROM categories | 1 | SELECT * FROM categories | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() parseRedundantQueriesCache() |
| select * from categories_software order by name asc | 1 | select * from categories_software order by name asc | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_GetSoftwareCategories() |
| select * from categories_wanttobuy order by name asc | 1 | select * from categories_wanttobuy order by name asc | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_wantcategories() |
| select * from categories_wanttotrade order by name asc | 1 | select * from categories_wanttotrade order by name asc | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_get_tradecategories() |
| SELECT * FROM seoclerks.members WHERE USERID='35973.png' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='35973.png' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='49657.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='49657.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='147.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='147.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='632.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='632.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='20907.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='20907.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='4225.gif' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='4225.gif' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='191392.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='191392.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='599890.png' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='599890.png' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='600657.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='600657.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='601667.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='601667.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='617077.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='617077.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| SELECT * FROM seoclerks.members WHERE USERID='604194.jpg' | 1 | SELECT profilepicture FROM seoclerks.members WHERE USERID='604194.jpg' | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() getUserProfileImage() |
| select * from categories_faq order by name asc | 1 | select * from categories_faq order by name asc | /opt/clerks-staging/docroot/libraries/adodb5/adodb.inc.php 1899 CacheExecute() insert_GetFaqCategories() |
| count(*) | sql1 | error_msg |
|---|
| Load | Count | SQL | Max | Min |
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