MusicMoguls
Level X3
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We all know what being tired feels like, feeling drained like you do not want to do any thing in the world is a terrible feeling, but i have to be honest i have met a few people who can still actually get things done with a lack of sleep. So i want to know for every one on SEOClerks, how does a lack of sleep effect you and your writing and do you think it makes a big difference or can you guys go about you business and handle what needs to be done? How important is sleep too you and your work?
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Absolutely Pro. Getting enough sleep per 24 hours per 7 days a week and per 31 days a month and for 12 months of the year regularly like clockwork as much as you can will have many healthy benefits not just for your mind but for your body as well. Sleep is natures greatest recharger and we sleep for a reason. Not just because we feel tired and need to rest, but that's just the way nature created us for a reason. Get more sleep - live a longer life! :)
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It doesn't have to be always sleeping. Could be walking, fishing, listening soe music or anything else that relaxes you and i use all that kind of things as much i can, so i can perform better while i am working
Any resting is very important for out life, health and business too. Sometime we just push and going over the edge, but resting is important. I had situations when i just couldn't find some solution for something even after hours of thinking and researching, but after good rest and relaxing my mind, solution pop up in minutes just like that :) It doesn't have to be always sleeping. Could be walking, fishing, listening soe music or anything else that relaxes you and i use all that kind of things as much i can, so i can perform better while i am working
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| Match | Count | SQL | Script |
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idealmike
If you are the type of person that seems to catch every flu bug that does the rounds, it could be that you're not getting enough sleep. If you go without sleep for prolonged periods of time, it can play havoc on your immune system so that it's harder to fend off bugs and illnesses.
There's been studies done that show that people who sleep less than 7 hours gain more weight and are at a higher risk of becoming obese compared to people who get a full 8 hours of sleep per night. This is thought to be because people who sleep less have lower levels of leptin (a hormone that makes you feel full) and more levels of ghreline which is the hormone that makes you feel hungry.
Just one single sleepless night and you can feel moody and irritable the next day. So it's no wonder that people who sleep less are more likely to develop long term bad moods, depression and anxiety. It was actually worked out that people who had depression with anxiety were getting much less sleep than people who didn't have those same symptoms.
Not getting enough sleep can lead to you developing diabetes. It's something to do with the way the body produces and processes glucose which your body uses for fuel. Missing out on a lot of sleep may cause you to develop type 2 diabetes.
People who don't get enough sleep have lower libidos and sex drive than people who get the full 8 hours per night. Some people who suffer from sleep apnoea have lower testosterone levels than those who have deep slumber sleeps.
So from that perspective, knowing these things and how sleep (and not enough of it) can effect you both mentally and physically, a lack of sleep can definitely effect you as a writer or freelancer. When you're body and mind is telling you to go to bed and your bed is calling out your name every 2 minutes. Don't ignore it! Drop the pen, shut the lid on your laptop and go and catch some z's. You'll do better for it! Well everyone has their limits you know. Some people can go without less sleep than other people. Some people only need 4 hours sleep and they're good to go for another 18+ hours. Some people need much more sleep though of around 8 hours. In fact, I think they say that you should get at least 8 hours sleep every 24 hours as not getting enough sleep can actually be harmful to your health. In fact, people that stay up longer and don't get as much sleep, often suffer from problems later on in life too including obesity, heart disease and diabetes and it shortens your life expectancy too. Where as getting enough sleep, and getting enough regular sleep has a lot of healthy benefits. [list][*][b]Sleep Boosts Your Immune System.[/b][/*]If you are the type of person that seems to catch every flu bug that does the rounds, it could be that you're not getting enough sleep. If you go without sleep for prolonged periods of time, it can play havoc on your immune system so that it's harder to fend off bugs and illnesses. [*][b]Sleep Helps You Loose Weight.[/b][/*]There's been studies done that show that people who sleep less than 7 hours gain more weight and are at a higher risk of becoming obese compared to people who get a full 8 hours of sleep per night. This is thought to be because people who sleep less have lower levels of leptin (a hormone that makes you feel full) and more levels of ghreline which is the hormone that makes you feel hungry. [*][b]Sleep Boosts Your Mental Wellbeing.[/b][/*]Just one single sleepless night and you can feel moody and irritable the next day. So it's no wonder that people who sleep less are more likely to develop long term bad moods, depression and anxiety. It was actually worked out that people who had depression with anxiety were getting much less sleep than people who didn't have those same symptoms. [*][b]Sleep Prevent Diabetes.[/b][/*]Not getting enough sleep can lead to you developing diabetes. It's something to do with the way the body produces and processes glucose which your body uses for fuel. Missing out on a lot of sleep may cause you to develop type 2 diabetes. [*][b]Sleep Increases Your Sex Drive.[/b][/*]People who don't get enough sleep have lower libidos and sex drive than people who get the full 8 hours per night. Some people who suffer from sleep apnoea have lower testosterone levels than those who have deep slumber sleeps. [/list] So from that perspective, knowing these things and how sleep (and not enough of it) can effect you both mentally and physically, a lack of sleep can definitely effect you as a writer or freelancer. When you're body and mind is telling you to go to bed and your bed is calling out your name every 2 minutes. Don't ignore it! Drop the pen, shut the lid on your laptop and go and catch some z's. You'll do better for it!
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